Raagi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.

Dosa is a versatile dish. It can be a breakfast item, can be served for lunch or dinner. It is easy to digest and even one dosa can keep you adequately full. In case you wish to eat a heavy meal, you can add stuffing inside it. It is eaten with chutney and sambar (a curry of various vegetables). Dosa contains healthy carbs which provide our body with the energy needed to carry out different functions. It is a good option for people on a weight loss diet as well.

Moringa powder can be used to protect tissue (liver, kidneys, heart & lungs) reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation.

Tava Alasanda Vada is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). Vitamin B1 (Thiamine): Vitamin B1 protects nerves,helps in carbohydrate.Helps in controlling blood cholesterol.

Dosas are not just a treat for your taste buds, but also light on your digestive system. best breakfast option, Prepared from rice and lentils, dosa is a fermented breakfast option, which makes it easy for your body to assimilate and digest it.

Drumstick is a plant species whose leaves, flowers, stems, and seeds are all edible. An exceedingly rare plant species, drumsticks are edible and super nutritious. Also known as moringa, it is considered a super plant for its powerful properties. These properties help combat different ailments in our body system.Drumstick has its roots in Ayurveda, and it was extensively used by our ancestors. It is especially famous in southern India.